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New Gear and Apparel for Spring 2014

Gear and apparel picks for Spring 2014

Five things you need to know before you go paleo (or any other restrictive diet)

It's nearly summer, which means its that time of year when normally sane minded individuals will believe, and try, damn near anything to get that elusive summer body. That usually involves an exponential increase in visits to the gym and more than likely trying out that new eating trend that works for eeeeeveryone (or so it seems).

Why your morning jog might be the worst thing you do all day...

Everyone from fitness guru's to shoe and apparel companies, urge you to get out and run on a regular basis. But is it really that easy?