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        FreshFit is a training philosophy created by BGS Training for Norwegian training center Fresh Fitness and is based around a high-intensity, high-repetition routine led by personal trainers certified by BGS Training and Fresh Fitness. The aim is to not only be a grueling and challenging workout for experienced gym members, but to also educate about proper training form, body awareness, exposing weaknesses and how to address them, as well as helping realize training potential. FreshFit helps its members address what they think is their training limit and shatter that perception once they realize they are capable of so much more.

And it doesn't hurt that it's an incredibly efficient fat burner and strength builder as well...

Currently, FreshFit is featured exclusively at Fresh Fitness centers across Norway.

Presented at the NIH's (Norges Idrettshøgskole) fitness convention in Oslo, November 17, 2013.