August 10, 2015

Get Hockey Specific Strength Tips From My New Article on Stack.com!

by Blake Schaefering in Training

3 Off-Ice Exercises to Improve Your Hockey Skills

January 3, 2015

My new Article on Stack!

by Blake Schaefering in Training, bgstraining

New article I wrote has been featured on Stack.com!

September 24, 2014

10% off all purchases from our webshop through Sunday only!

by Blake Schaefering

BGS Training in the ShapeUp 30 year anniversary party goodie bags!!

Photo courtesy of ShapeUp magazine's Instagram account

September 12, 2014

The Dream Job

by Blake Schaefering in bgstraining, Gear, Performance Style, Training

From the Nike Inc website: Nike scientists unlock athlete insights in the lab to help designers create advanced footwear, apparel and equipment for athletes everywhere.

May 15, 2014

New Gear and Apparel for Spring 2014

by Blake Schaefering

Gear and apparel picks for Spring 2014