August 10, 2015

Get Hockey Specific Strength Tips From My New Article on Stack.com!

by Blake Schaefering in Training

3 Off-Ice Exercises to Improve Your Hockey Skills

January 3, 2015

My new Article on Stack!

by Blake Schaefering in Training, bgstraining

New article I wrote has been featured on Stack.com!

September 12, 2014

The Dream Job

by Blake Schaefering in bgstraining, Gear, Performance Style, Training

From the Nike Inc website: Nike scientists unlock athlete insights in the lab to help designers create advanced footwear, apparel and equipment for athletes everywhere.

April 2, 2014

Are you a cook or a chef?

by Blake Schaefering in bgstraining, Training

A cook or a chef?

Which is your trainer (or which are you)?

March 17, 2014

Maria Bruzell Roll in this month's ShapeUp magazine!

by Blake Schaefering in bgstraining, news, Training

Check out BGS client and Norwegian national Karate team member, Maria Bruzell Roll, in this month's ShapeUp magazine!