It's nearly summer, which means its that time of year when normally sane minded individuals will believe, and try, damn near anything to get that elusive summer body. That usually involves an exponential increase in visits to the gym and more than likely trying out that new eating trend that works for eeeeeveryone (or so it seems).Read More
Everyone from fitness guru's to shoe and apparel companies, urge you to get out and run on a regular basis. But is it really that easy?Read More
A cook or a chef?
Which is your trainer (or which are you)?Read More
Check out BGS client and Norwegian national Karate team member, Maria Bruzell Roll, in this month's ShapeUp magazine!Read More
Performance doesn't always mean cutting edge technical goods.
Sometimes it just means doing things well.