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BGS Training

Anno 2010

January 3, 2015

My new Article on Stack!

by Blake Schaefering in Training, bgstraining


New article I wrote has been featured on Stack.com!

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TAGS: BGS Training, training, performance, trening, deadlift, squat, pushup, knebøy, markløft


February 3, 2014

VMan's Desert Island Workout

by Blake Schaefering in modeling, Performance Style, Training


Photo: Sharif Hamza Model: Matthew TerryFashion: Tom Van Dorpe

Photo: Sharif Hamza 

Model: Matthew Terry

Fashion: Tom Van Dorpe

Photo: Sharif Hamza Model: Matthew TerryFashion: Tom Van Dorpe

Photo: Sharif Hamza 

Model: Matthew Terry

Fashion: Tom Van Dorpe

VMan's Desert Island Workout is a clean and jerk...shows how close the gap between performance training and fashion has become.

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TAGS: VMan, training, model, performance fashion, tom van dorpe, sharif hamza, clean & jerk, Calvin Klein


January 27, 2014

Start the week with a bang...

by Blake Schaefering in bgstraining, Training


Nice little CF inspired workout to start the week...

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TAGS: HIIT, training, athletic training, strength & conditioning, crossfit, deadlift, magnat center


January 21, 2014

Internet Wizard (Hip-Hop Edition)

by Blake Schaefering in news, Gear, Training


I am the Internet Wizard and music will magically come from my website.

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TAGS: training, Training playlist, yurbuds, music, hip-hop


January 20, 2014

Mudder Prep 101

by Blake Schaefering in bgstraining, Training


IMG_5938.jpg
IMG_5938.jpg

Obstacle course prep 101

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TAGS: Tough Mudder, X-Run, obstacle course training, mudder training, Spartan Race, Viking race, Warrior Dash, Civilian Military Combine, training, BGS Training


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